What You Will Learn
Online Pranayama & Meditation Classes
Indian Sages for yore have given the science of Yoga & Pranayama to give the agitated human mind some tranquility and help elevate its Divinity.
Sessions include:
Prakshalan Pranayama (Cleansing breath-work)- Cleansing the toxins from the body
Prabodhan Pranayama – Purifies the energy channels (nadis) through control of Prana – Life force energy
Guided Meditation.
Benefits:
Physiological
- Increased elasticity of lungs, enhancing its capacity and functioning
- Tones and Massages the heart, stomach, intestines, liver and pancreas
- Energizes & Revitalizes the body
- Removes the toxins & Strengthens immune system
- Balances glandular activity and hormonal profile
Mental
- Balances the right & left brain thereby improving cognitive functions of perception, planning, efficiency, learning & memory
- Increases relaxed alertness decreasing mental fatigue
- Healing of Psychosomatic dis-eases
- Brings about focus, clarity & stability of mind (emotional balance)
- Helps managing stress & builds positive attitude
- Inner balance or homeostasis by balancing the autonomic nervous system
Spiritual
- Cleanses the Nadis (energy channels) in our Astral body
- Activates and cleanses the Chakras (energy centers)
- Increases awareness & sensitivity
- Builds a witnessing attitude
- Prepares the mind for the higher practices of meditation