Ashtanga Yoga Retreat

Come, Experience Tranquility, Joy & Total Rejuvenation (Physical – Emotional – Mental) through our Ancient Yogic Science.

Our Yoga & Ayurveda Centre, located in the pristine coastal village of Mandrem, nestled amidst beautiful lush landscapes and Nature, providing a perfect serene ambience for a Deeply Calming & Healing Retreat, to reinvirogate oneself at the level of Body-Mind & Soul.

Our Yogasana practices are a …..
Cleanse & Detox your entire system (Physical – Emotional – Mental) through the Power of Pranayama
• Connect to the depthless Silence within, Healing & Transforming all negativity into Deep Peace & Pure Energy through Meditation (Sahaj Yoga)

Schedule

DateRetreatBooking
Dec 13 to 19€160 Onwards​

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Jan 3 to 9€160 Onwards​

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Jan 17 to 23€160 Onwards​

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Mar 2 to 8€160 Onwards​

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Mar 12 to 18€160 Onwards​

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Mar 22 to 28 €160 Onwards​

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Our Faculty

Director and Lead Trainer Nishita, is the founder of Prati Yogayana. Her depthless source of energy, positivity and passion to spread Holistic Health & Well-being through Yoga, is truly inspirational for all who know her and forms the foundation of this Yoga School. She has completed her formal training from The Yoga Institute Santacruz (TTC 200 Hours) and Bhavans Yoga Bharti, Mumbai (TTC 500 Hours). She has over a decade of teaching experience across various segments such as Government departments, State Events, Corporate groups, Cadets, Schools, Colleges, Orphanages and Senior citizens.
Nishita
Nishita
Dr. Renuka Rao is a certified Ayurvedic Doctor from the University of Mangalore (BAMS) with extensive experience of over two decades in Ayurveda and Yoga Therapy.
Dr. Renuka Rao
Dr. Renuka Rao
A practitioner of Kundalini Kriya Yoga and Hatha Yoga for more than 10 years, Rishabh has completed his formal training of 200 Hours Teachers Training and is passionate about sharing the True Indian Classical Yoga
Rishabh
Rishabh
Rohan is the Co- founder of 'Satvan Yoga' and did his advance Yoga Teachers’ Training Course(900 hours) from The Yoga Institute, Mumbai and 200 hours from Mysore Hatha Yoga Kendra, Mysore. Rohan completed the 300 hour Yoga Instructor Course (YIC) from SVYASA University, Bangalore in 2020. His brief stay in the USA became an enriching experience of teaching and sharing all that he had learnt. He was an instructor at the Ekah Yoga studio in Bloomington, Indiana. Rohan started teaching at The Yoga Institute, Mumbai in 2017 and moved to Goa to teach and manage the Goa centre for TTC and retreats. He has instructed 17 TTC 's on campus and 3 online. Rohan simultaneously works on an online platform My Yoga Teacher since June 2019 taking Regular group classes on Kriya, Pranayam & Meditation, Ashtanga Vinyasa, Yoga for Stress and Anxiety and 1:1 sessions. He has a vast experience in teaching more than 10,000 students and and has instructed almost 25 Teachers’ Training Courses and different styles of practices such as Hatha Yoga, Ashtanga Vinyasa, Kriya, Pranayama, and Meditation. He has also instructed theory subjects including but not limited to Hatha Yoga, Yoga Sutras, Yoga for wellness, and Teaching methodology. Currently he is pursuing Masters in Yoga from SVYASA University, Bangalore - Class of 2022 to dive deep into understanding the subject.
Rohan
Rohan
Stuti is the Co- founder of 'Satvan Yoga' and did her advance Yoga Teachers’ Training Course (900 hours) from The Yoga Institute, Mumbai. She is a practicing Physical Therapist for the past 14 years. She first learnt yoga to help her become a better therapist; but she believes it actually transformed her into a better human being. She completed her Masters in Kinesiology from the Indiana University Bloomington, USA. She has also trained in the area of prenatal and postnatal yoga under Dr. Nutan Pakhare. She has taught more than 5000 students online and offline, instructing the Teachers’ Training courses. She has taken almost 30 TTC's Instructing and teaching various styles of yoga and yogic practices like Kriyas, Pranayamas, Hatha Yoga. In addition, she also teaches theory subjects like Anatomy & Physiology, History & background of yoga, Yoga for wellness, and Hatha Yoga. The philosophy of yoga made her fall in love with this ancient science and she decided to dive deeper.
Stuti
Stuti
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” No matter where you are…. we will get you there…. ! “

It’s an Experience……
… to connect with your True Self which is eternally Tranquil, Joyous & Peaceful…

Achieve Holistic Health – Physical, Mental, Emotional, Spiritual & Experience your Wholesomeness through the Ancient & Immortal Scientific Practices of Yoga

Our Yoga & Ayurveda Centre, located in the pristine coastal village of Mandrem, nestled amidst beautiful lush landscapes and Nature, provide a perfectly serene ambience for a Deeply Calming & Healing Yoga Retreat, to invirogate oneself at the level of Body-Mind & Soul.

 – Excursion / Trek Check out

  • Day 1 – Check-In, Guided relaxation, Asana, Pranayama & Chanting / Meditation
  • Day 2 – Kriya, Asana & Pranayam, Interactive session on Yogic lifestyle, Guided relaxation, Asana, Pranayama & Chanting / Meditation
  • Day 3 – Kriya, Asana & Pranayama, Vihar (Recreation), Guided relaxation Asana, Pranayama & Chanting / Meditation
  • Day 4 – Kriya, Asana & Pranayama, Interactive session on Yogic lifestyle, Guided relaxation Asana, Pranayama & Chanting / Meditation.
  • Day 5 – Kriya, Asana & Pranayama, Interactive session on Yogic lifestyle Guided relaxation, Asana, Pranayama & Chanting / Meditation.
  • Day 6 – Kriya, Asana & Pranayama, Interactive session on Yogic lifestyle, Guided relaxation, Asana, Pranayama & Chanting / Meditation, Q & A, Closing Ceremony.
  • Day 7 – Excursion / Trek Check out

If you have lesser time available, you could also choose our 5Day & 3Day packages

Our Yoga Sessions include the practices of:
• YOGASANA – To open up the body by releasing all muscular tension, also activating Vital organs for enabling the free flow of Pranic energy leading to Energizing, Healing & Rejunevating the Entire Physical Being of the practitioner.

• PRANAYAMA – To Cleanse & Purify the nadis, which are the channels for the flow of Prana leading to a Healing of the Psychic tendencies, which results in a Holistic Inner Balance & Rhythm in the body-brain system of the practitioner.

• MEDITATION – To Tranquilize the Mind (thought patterns) through Internal guided Pranic movements utilizing the faculties of Visualization, Breathe and Mantras, leading to Transformation of all latent/negative energies into Pure & Free Pranic Energy, available to be utilised for one’s Healing, Reinvigoration and to experience Deep Inner Peace of one’s Soul Awareness.

Our Holistic Yoga & Ayurveda Centre offers Traditional Ayurveda Treatments
such as Abhyanga, Shiro Abhyangam, Pada Abhyangam, Upanaham, Valuka Sweda, Choorna Pinda Sweda among others.
(www.innerliving.in/ayurveda-treatments/)

Location