What makes our workshops unique?
The ONLY approach that does not ask you to believe – it lets you grow by your own experience, at your own pace, in peace.
It unfolds like a river – organically flowing from one technique to another till you reach the ocean of total experience.
SCIENTIFIC
The Weekend Pranayama Workshops are specially designed to systematically introduce Scientific Yogic Practices. These breathing practices strengthen the health of our respiratory and digestive systems, which play a major role on our physical, mental, and emotional well-being. This results in also calming the mind and preparing us for the advanced Pranayama.
INTEGRATED
This Science of Yogic Practices brings a balance in our Nervous system and Endocrine System which is most important for achieving optimim functioning of the body-brain system resulting in Holistic Health. Breath is the bridge between the body and mind; The two-day workshop will highlight the knowledge and techniques of this important tool that we are blessed with.
CUSTOMIZED
We guide the attendees before, during and after the workshop to tailor the curriculum and practice post-workshop to suit each attendee.
SPIRITUAL
Our unique approach prepares your mind and body to enable your spiritual journey – we prepare you to soar where you wish.
Schedule
| Date | Time | Retreat | Booking |
|---|---|---|---|
| 4 & 5 Dec 2021 Promotional | USA 7:00 - 9:00 am PST 8:00 - 10:00 am MST 9:00 - 11:00 am CST 10:00am-12:00pm EST UK / EUROPE 3:00 to 5:00 pm GMT [UK] | $36 | Register |
| Date | Time | Fee | Booking |
|---|---|---|---|
| 22 & 23 Jan 2022 | 7 to 9 am PST 8 to 10 am MST 9 to 11 am CST 10 to 12 pm EST | €45 | Register |
| 19 & 20 Feb 2022 | 7 to 9 am PST 8 to 10 am MST 9 to 11 am CST 10 to 12 pm EST | €45 | Register |
| 19 & 20 Mar 2022 | 7 to 9 am PST 8 to 10 am MST 9 to 11 am CST 10 to 12 pm EST | €45 | Register |
| 16 & 17 Apr 2022 | 7 to 9 am PST 8 to 10 am MST 9 to 11 am CST 10 to 12 pm EST | €45 | Register |
| 21 & 22 May 2022 | 7 to 9 am PST 8 to 10 am MST 9 to 11 am CST 10 to 12 pm EST | €45 | Register |
What you will Learn?
- Sectional Breathing: Abdominal,Thoracic and Clavicular Breathing- understanding the use of different muscles of breathing
YOGIC BREATHING - KAPALBHATI & BHASTRIKA : Improve lung power, cleansing of the respiratory track, oxygenate the blood, through cleansing breaths
- Remove blockages & detox through VILOM PRANAYAMA
- Achieve Balance & Rhythm through SAMAVRITTI – the equalizing breaths
- SHWANA PRANAYAMA : Improve digestion & Build immunity through the panting breath
- Stimulate sense organs and remove toxins through SIMHA KRIYA
- Harmonize with alternate nostril breathing : ANULOM-VILOM
- AUMKAAR CHANTING : Science of vibrations and its impact on the Chakras- the energy centres
- AUMKAAR CHANTING with visualisation on the Chakras for Physical, Mental-Emotional & Spiritual Healing
- UJJAI PRANAYAMA to tranquilize the mind
- SHEETKARI & SHEETALI: the cooling breaths to balance the heat
- VAYUSAAR for gastric problems and acidity
AGNISAAR for stomach & intestine cleansing and Energising - BANDHAS : the locks & MUDRAS to channelise the Prana & increase awareness
- ANULOM-VILOM PRANAYAMA with breath retention : KUMBHAKA to balance autonomic nervous system – SYMPATHETIC AND PARASYMPATHETIC
- BHRAMARI PRANAYAMA: Soothes the nervous system & Helps psychosomatic diseases
- HAMSA MEDITATION: To concertrate the mind
Online Pranayama [Breathing Practices] Weekday Classes: Mon To Fri
Book & pay for 10 sessions and get a bonus of 2 sessions.
3SRB/REFINING Workshops
Free & open to All
| Date | Time | Booking |
|---|---|---|
| 8 Jan 2022 | 7 to 8:15 am PST 8 to 9:15 am MST 9 to 10:15 am CST 10 to 11:15 am EST | Register |
| 5 Feb 2022 | 7 to 8:15 am PST 8 to 9:15 am MST 9 to 10:15 am CST 10 to 11:15 am EST | Register |
| 5 Mar 2022 | 7 to 8:15 am PST 8 to 9:15 am MST 9 to 10:15 am CST 10 to 11:15 am EST | Register |
| 2 Apr 2022 | 7 to 8:15 am PST 8 to 9:15 am MST 9 to 10:15 am CST 10 to 11:15 am EST | Register |
| 7 May 2022 | 7 to 8:15 am PST 8 to 9:15 am MST 9 to 10:15 am CST 10 to 11:15 am EST | Register |
Online Pranayama Weekend Course (50 Hours)
Saturday & Sunday 4:30 hours each day
| Date | Fee | Booking |
|---|---|---|
| 8 & 9 Jan 2022 15 & 16 Jan 2022 22 & 23 Jan 2022 29 & 30 Jan 2022 5 & 6 Feb 2022 | €270 | Register |
| 5 & 6 Mar
2022 12 & 13 Mar 2022 19 & 20 Mar 2022 26 & 27 Mar 2022 2 & 3 Apr 2022 | €270 | Register |
| 16 & 17 Apr 2022(Easter) 23 & 24 Apr 2022 30 Apr - 1 May 2022 7 & 8 May 2022 14 & 15 May 2022 | €270 | Register |
Faculty
While integrated yoga is her passion, teaching is her calling. Over the last two decades, Her mission has been to demystify yogic science at all levels and then guide the students to blossom in their own way.
Her unique skill is to teach the yogic postures (Yogasana) as a neuro-muscular practice using breath, directing attention on the physical body and the subtler energy centres.This is a stepping stone to advanced breathing techniques or pranayama. This approach yields much more life-long benefit to the student in terms of mental, emotional and physical health as well as spiritual progress.
She has been initiated in the scientific practices of breathing at the age of 21 years and was drawn to the techniques of Pranayama. She has learned these breathing practices from different Teachers from various schools like Ambica Yoga Kutir, Bihar School, The Santacruz Yoga Institute, Kaivalyadhaam and has crafted courses that deliver the best of each tradition in a modern and student-friendly way.
