Our Story
Yoga is an Ancient & Immortal Science with Transformational Potential. It is arguably, the most precious heritage of India and a gift to the world. It is a science of the Self in all its aspects – Body, Mind and Spirit.
Our Vision is to create a Holistically Healthy Society, paving the Path towards Spiritual Evolution.
Our Director and Lead Teacher Nishita, is the founder of this Yoga School. She has dedicated her life to Yoga and spreading this culture to all strata of our society, from the place of sharing this Gift that she has been fortunate to receive.
From the young age of 18, she has been blessed to have met and received guidance of many Spiritual Masters.
She has been practicing Yoga as a Way of Life for more than 25 years and took her formal training in 2009 from The Yoga Institute, Santacruz and the Bhavans Yoga Bharati, Mumbai.
Earlier, a Fine Artist from the JJ School of Arts and a professional Sitar performer, she began teaching Yoga in 2010 and realized her purpose of life was to practice and spread this rich system.
Her depthless source of energy, positivity and passion to spread well-being through Yoga is truly inspirational for all who know her and forms the foundation of this School.
Associations
For conducting 200 Hour Yoga Teachers Training Courses, Intensive Yoga Retreats & Workshops
Expounding the Ancient and Immortal Science of Kundalini Kriya Yoga, Siddhanath Surya Yoga and the Hamsa Surya techniques of Yogiraj SatGurunath Siddhanath
Kundalini Kriya Yoga
The technique of Kundalini Kriya Yoga is an Ancient & Immortal Science developed by the Meditating Nath Yogis for the evolution of Human consciousness. It is a process of Spinal Breathing utilizing the body currents of Prana and Apana to awaken and activate the dormant Kundalini Shakti. This process leads to spiritual evolution and the multiple holistic benefits for the practitioners at the Physical-Mental-Emotional and Astral levels.
Hamsa Surya Techniques
The techniques have been formulated by a Living Kriya Master, Yogiraj Satgurunath Siddhanath to enable us to heal our Body-Mind System using Solar Energy and simple yet powerful techniques of Sahaj Yoga.
Conducting Free Workshops of an Ancient and Secret Yogic system of correct breathing, known as the 3 Step Rhythmic Breathing
3 Step Rythmic Breathing (3SRB) and the 6 refining exercises are an ancient technique of breathing which calms the mind and brings total physical, emotional and mental health to our body – brain system.
This technique has come from the Yogasutra of Sage Patanjali and for thousands of years was kept secret in the Guru – Shishya Parampara. Sri S.N. Tavaria, a Rishi of our present age, for the first time taught this technique to a group of his immediate students.
Practicing 3SRB has been found to set off the healing process in many diseases such as respiratory disorders, heart problems, diabetes, arthritis, digestive problems, etc. Apart from physical, emotional and mental benefits, 3SRB leads to a state of deep meditation wherein a person can realise his own true divine nature.
Conducting Shuddhi Kriya & Pranayama Camps.
Shuddhi Kriyas (Shatkarmas) are the cleansing processes used to remove the toxins from our Body-Brain system, bringing instant peace and clarityPranayama is the process of voluntary effort to control, direct and regulate the subtle life force – Prana
Our Faculty





Journey So Far
- Conducted the Goa State Event Celebrations for the International Day of Yoga 2016 for VVIPs including the Chief Minister, Deputy Chief Minister and other Government Officials
- Conducted the Yoga Protocol at the Goa State Event Celebrations for the International Day of Yoga 2015 for a 1000+ NCC Cadets at the Peddem Indoor Stadium
- Conducted the Protocol for the Goa State Event Celebrations for the International Day of Yoga 2015 in 4 cities on behalf of the Health Department of Goa
- Conducted Yoga training for NCC Cadets across Goa
- Conducted 3 Step Rhythmic Breathing (3SRB) Workshop for Sunshine Worldwide School, Government High School (Maina, Quepem), The Directorate of Sports & Youth, Physical Education Instructors of Government Schools and Staff of other Government Departments in Goa
- Conducted the Goa State Event Celebrations for the International Day of Yoga 2019 for the Goa Central Library in association with National AYUSH Mission
- Conducted the Goa State Event Celebrations for the International Day of Yoga 2019 for the Directorate of Art & Culture, Goa in association with National AYUSH Mission
- Conducted Corporate Events for names including the Edelweiss Group, Lupin Pharma, CIPLA and Srijan Software amongst others
- Conducted Corporate Yoga events at Hotels and Resorts, including the Dona Sylvia Beach Resort, Zuri White Sands, Holiday Inn, Goa Marriott, Le Meridian and Bambolim Beach Resort
- Working with Underprivileged Children, Orphanages, Children with Disabilities and Cancer Survivors
Testimonials

